You know what's worse than doing something or going somewhere you don't feel like doing? don't do it or don't go there. especially when you act from a feeling of fear or a trauma reaction. from trauma reactions you live avoidant and you do not listen to yourself. you think you don't want to do it, but that is your inner child or your limited ego trying to protect you from a previously experienced moment in life. don't delude yourself because you are still acting from your trauma response and try to figure out why you don't want something. believe me avoiding something because you are afraid comes in even harder than doing something while you are afraid. Don’t be afraid to let feelings in because you are scared it’s going to hurt.


'Know that the power of Awareness lies in each person, which is the biggest trump card we own'

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